The
penis is a body extension, share a blood supply, oxygen and nutrients to other
organs. So, if you other body part suffers some problem, it will be difficult
to keep erections strong. Erection problems not only reveal erectile dysfunction,
can also be an early diagnosis of heart attacks, because the arterial damage in
cardiovascular disease affects the arteries of the penis in the first place,
"says Christopher Steidle, Urologist Indiana University.
To
maintain a hard erection, one do not necessarily resort to pills, there are
some rules which are natural to help you get it. The sooner you begin to follow
them, the better.
1. Eliminate stress
“In
the long term the emotion of stress can harden the arteries and prevents
erections” says urologist J. Stephen Jones. The solution is that every day you
take five minutes to concentrate on the sensations of the moment: your hands on
the wheel, the sound of the horn. “To relax and focus on current sensations,
you reduce the epinephrine and ultimately improve your ability to have better erections”
says Jay Winner, author of "Stress Management Made Simple".
2. Eat berries
As
blackberries or blueberries are rich in anthocyanins, an antioxidants that help
to maintain high blood levels of nitric oxide, which is one of those
responsible for erections to stand firm, says a study by Indiana University. Eat
one serving a day.
3. Exercise
No
matter how busy you are, it is important to at least start moving every day. It
is shown that men who walk at least 3km per day have half the rate of problems
of erection than those who are sedentary.
4. Stop smoking
Smoking
causes arterial damage that doubles the risk of you to suffer from sexual dysfunction,
according to a study published in the Journal of Urology. Meanwhile Andre Guay,
director of Lahey Clinic for Sexual Function, says quit of smoking before age
50 reverses the damage.
5. Choose fish meat
Following
the above line, researchers from Royal College of Surgeons claim that fish
contains taurine, an amino acid that helps heal arteries damaged by snuff. So
if you have been a smoker, it can help to maintain stronger erection.
6. Sleep well
During
sleep, erections have three to five hours, which kept "fed" the penis
to provide oxygenated blood. Thus, the more "elevations" night has,
the more flexible is the erectile tissue and that can help maintain firm
erections in future.
Furthermore,
the anxiety also can cause erection problems which is associated with the fear
of unwanted pregnancy, especially for those contraceptive methods have failed,
says Karen Donahey of Northwestern University. The
vasectomy sperm eliminates the risk and aid in sexual life.
Although
there are in the market herbs and supplements that claim to help you get
erections more powerful, has not been shown to be truly effective and can also be
unsafe, says the National Institutes of Health. Best recommendation would be to
go natural and consult your doctor.
